How to increase a member at home?We will try to answer this question today.Most of the stronger sex does not fit the size of their organ and they try to solve this problem in different methods and ways.In order not to resort to radical for young guys, there are exercises to increase the penis.
Why only for young men?Because their muscles are elastic, available for correction than at an older age.Representatives of the strong half of humanity grow up to 25 years, so it is until this time that it is necessary to solve an intimate problem, then it will be more difficult.
Why is it necessary
Before you begin exercises to increase the penis, you need to find out, is it worth doing at all?
Surgeons have proven that the normal parameters of male dignity should be up to 9.5 cm at rest and in an upright state 13-14.5 cm.The volume is calm up to 2.5 cm and in excited up to 3.5 cm.
Therefore, if you made measurements of your Fallus and made sure the parameters are normal, enjoy intimacy without training and training for him.
But if nature still has not once assigned the average size, all the methods here are good.You can start with an exercise to increase the penis without resorting to more radical methods, such as the operation of the league.
What can be achieved using simple training:
- Add significant to the size of the penis;
- Remove anatomical defects, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthen the sex drive;
- Expand the joy of intimate life and in adult age;
- Prevent impotence.
Any massage, exercises, training for the penis is a significant strain on its muscles, therefore preparation is very important.
Preparation
First of all, spread blood and hot the organ.Without this, training will be less effective.If you follow all the recommendations of preparation, the technique itself will increase its efficiency several times.
Rules:
- Make a heating compression wet sheet or towel with warm water;
- Packing the organ so the top is just, not to allow too high temperatures, it is necessary to prevent burns;
- Heat the member to 10 minutes no more;
- Wipe and dry the organ.
Before doing a massage to increase the penis, you must not only prepare the organ, but also lubricants, gels and creams, which will contribute to increased effect and good gluing.
There are many many exercises, massages and techniques that increase the organ and help tackle the problem of an intimate character.Therefore, if you do not fit, you can proceed to the next procedure.
Today we will talk about the most effective methods, thanks to which your dignity will radically change the size.
Of course, you really need to evaluate the options, if you only need to increase a few centimeters, it is better to do with training.
But when the problem is much more severe in a man, for example, a disease like micropenis, you cannot do without surgery and hormone therapy.
We determine the methodology to increase penis
For an effective effect, you have to deal with daily!This is the basic training rule.If a man does this when he wants, there will certainly be no result.
Types:
- To strengthen.The pelvic floor is exposed to a large strain so that the muscles that support the organ have grown with muscles;
- To stretch.The epithelium in the penis cells can be divided and reproduced, and its increase occurs gradually.
The set of exercises not only aimed to extend, strengthen the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have constant intimate relationships.To prevent prostatitis and stagnant phenomena, you can use any workout after a choice.
Exercises
No.1 “Pull”
We take the penis in the head of the head, pull up and hold in this position for up to 8 seconds.We loosen the grip, repeat, only movements must be on the sides.
First in the left, then in the right, down and up.Don't forget to hold in each position for 8 seconds.During exercises, do not overdo it so that you do not leave bruises and hematomas on the member.Do everything without injuries and discomfort.
Education No. 2 “Circular”
It consists of stretching the organ in a circle, ie within 8 seconds, stretch and turn the penis in one direction and then in the other.
Such exercises are great for men who do not have sex and to prevent impotence and improve the sensitivity of the penis, you can resort to these exercises.Repeat circular movements 20 times in one and the other.
Training # 3 “Sit on a penis”
This exercise should be performed in a place convenient for you - a sofa, bed or chair.After having previously achieved an erection by masturbation or watching a movie, we start it under the buttocks and sit down.Under pressure on the cavernous body, the growth and thickening of the penis occurs.We sit in this position for 5-10 minutes.
Education # 4 "Massage to increase a member"
It takes place with the help of lubricants and creams, which will contribute to slip unobstructed.Apply a lubricant to a slightly excited fall, put your fingers on it and make progressive movements similar to masturbation.
When the complete excitation of the penis comes, straighten the ring from the index and thumb at the bottom of the head -controlled head and pull up.Movements should not cause pain.
Keep it up to 10 seconds, repeat the exercise at most 10 times.Due to the rush of blood against the head and the stretch, the organ is gradually increasing in size.The effect of daily training will be visible in a month.
Methodology “Jelking”
You've never wondered why men are always popular with women?It was the Arabs who came with exercises that helped solve the problem even before the young man "will use the" organ.
Gymnastics is so effective that it can allow the dimensions of Fallus several times.Only assuming that classes take place daily for 3-4 months.
The men of their sons from 7 years make you do simple training that gives in adult age to surprise the opposite sex with their dimensions.
Types of Jelking:
- Based on creams and lubricants - "wet";
- Without a lubricant - "dry."
Method number 1
- We take every ointment, use the organ along the entire length;
- We make a ring of fingers at the base of the Fallus;
- We keep it tightly, but without fanaticism, so there is no pain;
- We make smooth slow movements up and down without stopping with a tight ring;
- We change hands if they get tired;
- Do not touch your head throughout the process;
- The massage body lasts for up to 30 seconds, weakens and repeats up to 10 times.
It is recommended to perform such gymnastics twice a day, but if there is not only time in the evening, the training should be a little longer.
Exercise # 2 "Dry Method"
Jelking must be done without the use of any lubricant.Here you have to make a member of the member with your hands and perform the same movements, but not sharply to prevent rubbing and damage of the penis.
Exercises should be performed as comfortable to you as possible and massages an organ without sudden movements and presses.It is better to watch the video how to properly perform this technique.
Before you begin exercises, take measurements of your childbearing body at the initial training phase to understand the effectiveness of the exercises in a month.If there is no big result, increase the number and quality of training.
The most important thing is to choose an middle ground to achieve an effect.Be healthy and happy!